SUNDAY · YOUR WEEK - WHAT STOOD OUT
- On the four days you wrote about work, your mood sat lower than on the days you didn't.
- YOUR EXPERIMENT FOR THE WEEK
- One small thing to try for seven days, built on what went well.
- A STRENGTH THE WEEK SHOWED
- Because it starts from what went right.
- WHAT GOT IN THE WAY
- Described without judgement.
- WHAT'S HELPED BEFORE
- Tools and approaches you've already told the app work for you.

